Agility Training in Old School RuneScape: A Comprehensive Guide to Efficient Skill Progression

Agility Training in Old School RuneScape: A Comprehensive Guide
Agility training is one of the most popular and rewarding skills in Old School RuneScape (OSRS). It not only enhances your character’s ability to navigate the game world more efficiently but also unlocks various shortcuts and activities that can make your gameplay experience more enjoyable. Whether you’re a seasoned player or a newcomer, mastering agility can significantly boost your in-game performance. In this article, we’ll delve into the basics of agility training, effective training methods, and advanced tips to help you maximize your progress.
Understanding Agility in OSRS
Agility is a member-only skill that allows players to increase their character’s speed and precision when moving around Gielinor. Higher agility levels grant access to shortcut paths, roofs, and obstacle courses, which can save time and provide faster travel routes. Additionally, agility is a key component in certain quests and mini-games, making it a valuable skill to develop.
Starting Your Agility Journey
Beginners should start their agility training at the Gnome Stronghold Agility Course, which is the most accessible and straightforward course for lower-level players. This course offers a balanced mix of obstacles that help build your agility level without requiring high stats. As you progress, you can move on to more challenging courses like the Barbarian Outpost or the Wilderness Agility Course, which offer better experience rates but also come with higher risks.
Key Training Methods

Gnome Stronghold Agility Course
This course is ideal for players with agility levels between 1 and 40. It features a variety of obstacles, including log balances, nets, and tunnels, which provide a steady flow of experience. Completing laps around this course is a great way to build a solid foundation in agility.

Barbarian Outpost
Once you reach level 35 agility, you can access the Barbarian Outpost course. This course is faster than the Gnome Stronghold and offers better experience rates. It’s a popular choice among mid-level players looking to accelerate their training.

Wilderness Agility Course
For the more adventurous players, the Wilderness Agility Course becomes available at level 52. While it offers the highest experience rates, it also comes with the risk of player-killing (PKing). If you’re willing to take the risk, this course can significantly speed up your training.

Advanced Tips for Efficient Training

Use Energy Potions: Energy potions can reduce the amount of time spent resting between obstacles, allowing you to train for longer periods without interruptions.
Wear Weight-Reducing Gear: Lighter armor and weight-reducing items, such as the Spotted Cape or Pegasian Boots, can increase your run energy recovery rate, enabling you to train more efficiently.
Focus on High-Experience Areas: As you level up, prioritize courses and obstacles that offer the highest experience per hour. For example, the Rooftop Courses (available at level 50) provide excellent experience rates and are less crowded than other areas.

Case Study: Maximizing Experience Gains
Let’s take an example of a player aiming to reach level 90 agility. Starting at level 40, they could switch to the Barbarian Outpost course, where they can gain approximately 40,000 experience per hour. By training consistently and using energy potions, they could reach level 50 in about 10 hours. From there, moving to the Rooftop Courses would allow them to gain up to 60,000 experience per hour, significantly reducing the time needed to reach level 90.
Conclusion
Agility training in OSRS is a rewarding skill that offers numerous benefits, from faster travel to improved performance in mini-games. By following the training methods and advanced tips outlined in this guide, you can efficiently level up your agility and enhance your overall gameplay experience. Whether you’re aiming for the coveted 99 agility cape or just looking to improve your in-game mobility, consistent training and strategic planning are key to success.